Hello. Are you a current patient? Sign in

Back

In Balance Physiotherapy

Book an Appointment

Welcome to our online booking site

Treatments
Treatment

Orthopedic Physical Therapy

Specialized one-on-one physical therapy combining clinical expertise with evidence-based techniques to address your specific needs. Each journey begins with a comprehensive evaluation to create your personalized treatment plan. Services include: - Expert manual therapy techniques - Targeted therapeutic exercise - Advanced neuromuscular rehabilitation - Pilates-based rehabilitation strate... Read More

Specialized one-on-one physical therapy combining clinical expertise with evidence-based techniques to address your specific needs. Each journey begins with a comprehensive evaluation to create your personalized treatment plan.

Services include:
- Expert manual therapy techniques
- Targeted therapeutic exercise
- Advanced neuromuscular rehabilitation
- Pilates-based rehabilitation strategies
- Customized home exercise programs designed for your lifestyle

Pelvic Floor Physical Therapy

Pelvic health physical therapy focuses on the assessment and treatment of conditions related to the pelvic floor muscles, ligaments, and connective tissues. It helps individuals experiencing pelvic pain, incontinence, postpartum recovery, prolapse, and other dysfunctions affecting bladder, bowel, or sexual health. Services include: - Expert manual therapy techniques - Targeted therapeutic ... Read More

Pelvic health physical therapy focuses on the assessment and treatment of conditions related to the pelvic floor muscles, ligaments, and connective tissues. It helps individuals experiencing pelvic pain, incontinence, postpartum recovery, prolapse, and other dysfunctions affecting bladder, bowel, or sexual health.

Services include:
- Expert manual therapy techniques
- Targeted therapeutic exercise
- Advanced neuromuscular rehabilitation
- Pilates-based rehabilitation strategies
- Customized home exercise programs designed for your lifestyle

Clinical Pilates

Clinical Pilates combines Pilates-based movement with expert guidance from a licensed physical therapist. Focused on core stability, posture, strength, and flexibility, sessions are tailored to support injury recovery, pain management, and overall movement health. With personalized exercises and hands-on modifications, this approach helps you move better, feel stronger, and prevent future injur... Read More

Clinical Pilates combines Pilates-based movement with expert guidance from a licensed physical therapist. Focused on core stability, posture, strength, and flexibility, sessions are tailored to support injury recovery, pain management, and overall movement health. With personalized exercises and hands-on modifications, this approach helps you move better, feel stronger, and prevent future injuries.

What sets it apart:
- Evidence-based rehabilitation techniques
- Personalized movement pattern analysis
- Focus on functional improvement
- Progressive performance enhancement
- Physical therapy expertise in every session

Birth Preparation

A comprehensive pregnancy support program combining physical therapy expertise with birth preparation. Perfect for expectant mothers who want both physical support and practical knowledge for their birth journey. Your program includes: - In-clinic sessions with your birth partner - Expert guidance for optimal pelvic floor health - Pregnancy discomfort management - Practical birth prepara... Read More

A comprehensive pregnancy support program combining physical therapy expertise with birth preparation. Perfect for expectant mothers who want both physical support and practical knowledge for their birth journey.

Your program includes:
- In-clinic sessions with your birth partner
- Expert guidance for optimal pelvic floor health
- Pregnancy discomfort management
- Practical birth preparation techniques
- Personalized birthing position strategies
- Evidence-based pushing and breathing methods
- Early postpartum recovery planning
- Ongoing pregnancy support and resources

Elizabeth Pleban DPT

Beth is a dedicated physical therapist with a passion for healing through movement. She combines her expertise in orthopedics, pelvic health, and obstetrics with her background in Pilates to provide a holistic, client-centered approach to rehabilitation and wellness.

As the founder of In Balance Physiotherapy, PLLC, Beth helps clients of all ages regain strength, enhance performance, and navigate life’s physical challenges — from injury recovery and performance enhancement to pregnancy, postpartum care, and postural improvement. Her background in Pilates adds a unique layer to her practice, blending movement science with mindful, restorative exercise.

As an active mother of three, Beth understands the intricate balance between life’s physical demands and optimal well-being. She brings this perspective to her practice, offering compassionate, thorough care that empowers her clients to reconnect with their bodies’ innate strength and resilience.

Beth looks forward to supporting you on your path to improved movement and wellness.

Beth is a dedicated physical therapist with a passion for healing through movement. She combines ... Read More

Select a treatment from the list on the left
to view available appointment times

Pick a treatment to book

Located at: 1275 Delaware Ave, Buffalo
Directions & Map |

Need Help? 7164459827 elizabeth@in-balance-pt.com